Top Four Benefits of Wearing a Football Back Plate


For those unfamiliar with the term, a football back plate is a piece of protective gear worn by most players on the offensive and defensive lines. The back plates are flat, hard pieces of plastic attached to the back of a player’s pads. They help to protect players from impacts and prevent their pads from being pushed into their backs by opposing players. In short, they help keep players safe and comfortable during games and practices.

But back plates are not just for protection; they also have several other benefits that make them an essential piece of gear for any football player. A custom back plate football can also add style to your outfit.

In this blog post, we’ll look at three of the most important benefits of wearing a back plate on the football field.

Why Should You wear a Football Back Plate?

Reduced pain and discomfort

One of the main benefits of wearing a back plate is that it helps to reduce pain and discomfort. When you play football, you’re constantly getting hit from all angles. Sometimes those hits can be hard enough to cause bruising or even cracked ribs. Wearing a back plate can help distribute the impact of these hits more evenly across your body, reducing the pain you feel during and after games.

Improved posture

Another benefit of wearing a back plate is that it can help improve your posture. Good posture is essential for both performance and comfort on the football field. However, it can be difficult to maintain good posture when you’re constantly getting hit by opposing players. Wearing a back plate can help to keep your spine straight and prevent your shoulders from rounding forward, which will help you breathe more easily and stay focused during games.

Increased strength

Finally, wearing a back plate can also help increase your strength. This may seem counterintuitive but bear with us. When you wear a back plate, you do extra work whenever you move your arms or legs. Throughout a game or practice, this extra work can add up and lead to increased muscle development. In addition, wearing a back plate can help improve your balance and coordination by forcing you to engage more muscles when moving your arms and legs.

Add style and flare

Finally, back plates can add an extra style and flare to a player’s outfit. Back plates allow players to express their individuality on the field with many different colors and designs. Whether you prefer a classic look or something more modern, there’s sure to be a back plate that’s right for you.


As you can see, there are many benefits to wearing a football backplate beyond just protection. If you want to improve your posture, increase your strength, or reduce the pain you feel during games, then investing in a back plate is a good idea. No matter your reason for wanting to wear one, make sure to do your research to choose the best option for YOU!


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